A10 EMOM
6 BS @ 60%
B) 5 Min AMRAP
20 KBS (53,35) (70,53)
60 DU
+
5 Min Rest
+
5 Min AMRAP
10 Cal Row
7 HPC (95,65) (115,75)
A10 EMOM
6 BS @ 60%
B) 5 Min AMRAP
20 KBS (53,35) (70,53)
60 DU
+
5 Min Rest
+
5 Min AMRAP
10 Cal Row
7 HPC (95,65) (115,75)