A1) Strict Press, 5 Reps, Tough, 3 Sets,1 Min Rest
A2) DB Row, 7 Reps/Arm, Tough, 3 Sets, 1 Min Rest
B1) Push Press, 5 Reps, Tough, 3 Sets, 1 Min Rest
B2) Pendlay Row, 7 Reps, Tough, 3 Sets, 1 Min Rest
C) 4 Rounds:
15 PU
12 Ring Dip
9 BJ (24,20)
50 DU