A1) CGBP, 5 Reps, Heavy, 3 Sets, 30 sec Rest
A2) HSPU, 5-7 Reps, 3 Sets, 30 sec Rest
B1) Pendlay Row, 5 Reps, Heavy, 3 Sets, 30 sec Rest
B2) Supinated Ring Row @ 2020, 7-10 Reps, 3 Sets, 30 sec Rest
C) Running “DT”
3 Rounds:
200m Run
12 DL (155,105)
9 HPC
6 S2OH