A) 16 Min EMOM
Min1 – 5 PJ, Tough
Min 2 – 10 C2B (3-5 MU)
Min 3 – 10-12 Clapping Push-Ups
Min 4 – 10 Supinated Pull-Up
B) 20-15-10-5
WB (20,14)
PC (95,65)
A) 16 Min EMOM
Min1 – 5 PJ, Tough
Min 2 – 10 C2B (3-5 MU)
Min 3 – 10-12 Clapping Push-Ups
Min 4 – 10 Supinated Pull-Up
B) 20-15-10-5
WB (20,14)
PC (95,65)