- BS @ 20X0, 3×10 @ 60%, Rest 2-3 Min
- Hang Snatch + Snatch, 5-7 Sets, Build from Moderate-Heavy, Rest 1-2 Min
- Every 5 Min, 5 Sets:
12/9 Cal AD
5 HPC (155, 105)
7 Bar Facing Burpee
5 HPC
- D) 5 Sets:
1 Min Plank
Rest 15 sec
14 Heel Taps over Parallettes
Rest 15 sec
20 Banded Good Mornings, Light-Moderate
Rest 1 Min