A1) Pistol Squats, 4×6-8, Rest 1 Min
A2) Hip Thrusts, 4×8-10, Moderate, Rest 1Min
B) 5 Rounds:
200m Run
10 Bar Facing Burpee
3 PC + OH (205, 125)
+
7-10 Min Rest
+
3 Rounds:
15 WB (20, 14)
30 DU
15 KBS (70, 53)
30 DU
+
7-10 Min Rest
+
1 Round:
50 BJ (24, 20)
50 Cal Row
50 PU
50 BB Thruster