A1) 45 sec OH BB Hold, Moderate, 3 Sets, No Rest
A2) 8-10 PP, Moderate, 3 Sets, 2 Min Rest
B1) 15 sec Flexed Arm Hang, 3 Sets, No Rest
B2) 6-8 PU, 3 Sets, 2 Min Rest
C) 3 Rounds:
200m Run
12 Pull-Ups
12 Thrusters (95,65)
A1) 45 sec OH BB Hold, Moderate, 3 Sets, No Rest
A2) 8-10 PP, Moderate, 3 Sets, 2 Min Rest
B1) 15 sec Flexed Arm Hang, 3 Sets, No Rest
B2) 6-8 PU, 3 Sets, 2 Min Rest
C) 3 Rounds:
200m Run
12 Pull-Ups
12 Thrusters (95,65)