Open Gym – Work on a weakness
Optional 20 Min AMRAP
50 ft BC
100 ft R Front Rack KB Carry
50 ft Reverse BC
100 ft L Rack KB Carry
200 m Row/Run
Open Gym – Work on a weakness
Optional 20 Min AMRAP
50 ft BC
100 ft R Front Rack KB Carry
50 ft Reverse BC
100 ft L Rack KB Carry
200 m Row/Run