A) Hang Snatch Tech.
B) Mixed MAP
10 KBS (70/53)
5 Burpees
1 Min AMRAP
1 Min Rest
2 Min AMRAP
2 Min Rest
3 Min AMRAP
3 Min Rest
X 2
A) Hang Snatch Tech.
B) Mixed MAP
10 KBS (70/53)
5 Burpees
1 Min AMRAP
1 Min Rest
2 Min AMRAP
2 Min Rest
3 Min AMRAP
3 Min Rest
X 2