See you all in Austin @ the Fittest Games. Good luck to all the Bedlam Athlete’s participating in this weekends event.
A) BS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest
B) Snatch+Heaving Snatch Balance, Find a Tough Set
C) Snatch+Heaving Snatch Balance, 10 EMOM @ 85% of B
D) 5 Min AMRAP
5 Ring MU
10 WB
+
5 Min Rest
+
5 Min AMRAP
6 Alt DB Snatch (70,50)
40 DU