by Bedlam Athlete | Jul 8, 2019 | Bedlam Athlete
Monday AM A) 10X500m Row – rest 2 mins b/t sets – Aim to be a bit faster than th3e previous two weeks B) 10 Min EMOM 15 Sec L-Set on Parrallates Monday PM Session A) Paused Push Press 6X3 @22X2 – rest 2 mins – All heavier than last weeks sets...
by Bedlam Athlete | Jul 6, 2019 | Bedlam Athlete
Saturday A) Split Jerk – 5X2 @70-75% of SJ RM Rest as needed B) 3 Sets: 15/12 Cal Row @Damper 10 12-16 Unbroken C2B – 30 Sec Rest 60FT HS WAlk – 20FT Increments – Aim for unbroken Rest 2 mins C) For Time: 10 Unbroken Sets @30% of Last weeks MAx...
by Bedlam Athlete | Jul 5, 2019 | Bedlam Athlete
Friday Am Session OFF A) Every 10 Sec X 6 Mins 1 Squat Snatch @60% of Snatch RM B) 5X2 – Squat Cleans @70-75% RM *Drop and reset after each rep – PERFECT REPS C) Jerry – 1 Mile Run 2k Row 1 Mile Run D) 5X6 GH Raises @21X1 Rest as...
by Bedlam Athlete | Jul 3, 2019 | Bedlam Athlete
Wednesday A1) 4X5 Strict Weighted Pull-Ups – *1 Sec Pause @top – rest 1 min A2) 1 Min AMRAP Strict Ring Pull-Ups- rest 2-3 mins B) 4 Rounds: Not for Time – Quality Reps 10 Burpees 10 Pull-Ups 10 Clapping Push-Ups 1 Legless RC 50 FT HS Walk C) 3...
by Bedlam Athlete | Jul 2, 2019 | Bedlam Athlete
Tuesday A) 5X4 TnG Power Snatch – Build through your sets Rest as needed B) 20 Min AMRAP 50 Cal Row, 27 Lateral Burpees, 27 PS (95/65) 40 Cal Row, 21 Lateral Burpees, 21 PS (95/65) 30 Cal Row, 15 Lateral Burpees, 15 Ps (95/65) 20 Cal Row, 9 Lateral Burpees, 9 PS...
