Tuesday
A) 5X4 TnG Power Snatch – Build through your sets
Rest as needed
B) 20 Min AMRAP
50 Cal Row, 27 Lateral Burpees, 27 PS (95/65)
40 Cal Row, 21 Lateral Burpees, 21 PS (95/65)
30 Cal Row, 15 Lateral Burpees, 15 Ps (95/65)
20 Cal Row, 9 Lateral Burpees, 9 PS
10 Cal Row, 6 Lateral Burpees, 6 PS
C) Weighted Glute Bridges X 10-12 rep
Rest as needed X 4 Sets
