A) 4×5 Behind the Neck Snatch Strict Press @3111 @ light-moderate, rest 1:00
B) 4×3 OHS @3221 @ moderate building rest 1:00

C) For Time 15min CAP
400m run
9 PC (115/75)(95/65)
9 Box Jump
400m run
12 PC
12 Box Jump
400m run
15 PC
15 Box Jump

D) Core
20 Sec R Side Plank
20sec R Side Hug and Reach
20 sec L side Plank hold
20sec L side Hug and reach
Amrap V-ups
rest 1:00-90sec x 4 sets