| Tuesday | |
| A1) |
BB Strict Press @31X2 – X 3 Tough Reps – rest 1 min
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| A2) |
WeigthedStrict Pull-Ups X 5-7 reps@31X2
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X 3 Sets – rest 2 mins
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| B) |
Push Press – Build to a Max set of 3
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| C) | 6 Min EMOM |
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3 Strict Pull-Ups + 3 T2B + 3 Kipping Pull-Ups + 3 C2B
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| D) | 3 Sets: |
| 800m Run | |
|
30 T2B – scale reps down, if you break down to 1-2 reps at a time
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|
|
10 Burpee BJ OVers (24/20)
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| rest 2-3 mins |
