Wednesday | |
A1) |
Dual KB/DB OH Walking Lunges X 8 reps/ Leg – Challenging Load – rest 30 Sec
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A2) |
15-20 Sec Single Leg Sorenson Hold – rest 30 Sec
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A3) | 30 Sec Side Bridge/ Side |
X 3 Sets – rest 1-2 Mins | |
EFFORT Should be 100% Below: | |
B1) |
5 Hang Power Snatch – Build in your Sets – 20 Sec Rest – Two Seperate Bars Set up
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B2) |
5 Hang Power Clean – Build in your Sets – 20 Sec REST
|
B3) |
15 Sec AD SPRINT – EFFORT SHOULD BE 100%
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3-4 Sets – rest AS NEEDED to ensure EFFORT is AS HARD AS POSSIBLE (thinking 3+ Minutes)
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|
C) | 8 Min AMRAP |
2,2.4,4.6,6.8,8. ETC. | |
T2B | |
S2OH (135/95) |