Wednesday | |
A) |
6 Sets: 2 Snatch Hi-Pulls + 1 Hi Hang Snatch + 1 Hang Snatch
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*Pause 1 Sec @Above Knee Hang Position for all movements
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rest as needed | |
B) |
BS – 3,2,1,3,2,1 @30X1 – Build through your waves
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rest as needed | |
C) | 24 Min AMRAP |
21/18 Cal Row | |
15 Box Jumps (24.20) | |
9 PC+OH (115/75) | |
3 Ring Muscle Ups | |
D) | 10 Min EMOM |
4-5 Strict T2B |