| Wednesday | |
| A) |
6 Sets: 2 Snatch Hi-Pulls + 1 Hi Hang Snatch + 1 Hang Snatch
|
|
*Pause 1 Sec @Above Knee Hang Position for all movements
|
|
| rest as needed | |
| B) |
BS – 3,2,1,3,2,1 @30X1 – Build through your waves
|
| rest as needed | |
| C) | 24 Min AMRAP |
| 21/18 Cal Row | |
| 15 Box Jumps (24.20) | |
| 9 PC+OH (115/75) | |
| 3 Ring Muscle Ups | |
| D) | 10 Min EMOM |
| 4-5 Strict T2B |
