| Tuesday | |
| A1) |
BB Strict Press @31X2 – X 6 Tough Reps – rest 1 min
|
| A2) |
AMRAP Strict Pull-Ups @31X2 – As many reps until failure while holding the tempo
|
| X 3 Sets – rest 2 mins | |
| B) |
Push Press – Build through your waves – Take Push Press from Ground
|
| 4,3,2,4,3,2 – rest 90 Sec | |
| C) | 10 Min EMOM |
| 1 – 20 Sec HS Hold + 5-6 Strict HSPU | |
| 2 – 1 T2B + 1 Pull-Up + 1 C2B X 5 reps | |
| D) | 10 Rounds For Time: – Try and hang onto the PC Unbroken as long as possible |
| 3 PC (185/125) | |
| 40 DU |
