Friday | |
AM Session | 6X4 Min AD |
rest 4 mins | |
*Work on increasing Pace throughout every set | |
PM Session | |
A) | 8 Mins to Build to a Tough Paused Set of 5 BS @21X1 |
B) | BS – 4X4 @21X1 @72.5-75% of BS RM – rest as needed |
C) | Build to a Heavy Complex |
Power Snatch + Snatch + Snatch | |
D) | For Time: |
15 Ring Muscle Ups – Scale to one Break | |
50 WB (20/14) | |
12 Bar Muscle Ups – scale for 2 Breaks | |
50 DB Snatch (50/35) | |
9 Burpee Ring Muscle Ups |