| Tuesday | |
| A) | 8 Mins – Paused FS – Build to a Tough Set of 4 @21X1 |
| B) | 3X4 @90% of A – rest as needed – Tempo@21X1 |
| C) | Build to a heavy Complex |
| Below Knee Hang Clean + Power Clean + Clean | |
| D) | 4 Set of C @80% of Heavy – Work Perfect reps |
| rest as needed | |
| E) | For Time: AS HARD AS POSSIBLE |
| 250m Row | |
| 15 HPC (135/95) | |
| 60 DU | |
| 15 HPC (135/95) | |
| 250m Row |
