| A) | BS – 3X5 – Moderate Loads – rest 2 mins – Quality Sets |
| B) | 4 Sets: Choose load for all 4 sets |
|
3 TnG PS + 3 TnG Squat Snatch – try and keep all sets unbroken
|
|
|
rest 2 mins – increase load for each set
|
|
| C) | 2 Sets: rest 3 mins |
| 800m Run | |
| 20 BJ Overs (24/20) | |
| 15 Burpees to Plate | |
| 10 Unbroken KBS (70/53) | |
| 15 Burpees to Plate | |
| 20 Cal Row | |
| D) | OFF |
