| Monday | |
| AM Session | |
| Map 10 | |
| A |
30 Min AMRAP @75% effort
|
| 800m Run | |
|
50FT Modeare DB Walking lunges
|
|
| 100 Single Unders | |
|
100 FT Perfect Bear Crawl
|
|
|
10-15 T2B – only one set here
|
|
|
10 Dual KB Snatch (25/18)
|
|
| PM Session | |
| A) |
Every 75 Secx X 8 Sets
|
|
1 Clean & Jerk @85% of RM
|
|
| B) | Open 19.3 Redo |
| or | |
| 18 Min EMOM | |
| 1 | 15/12 CAl Row |
| 2 | 12 DB C+J (50/35) |
| 3 |
30 Sec AMRAP BJ (24/20)
|
| C) | 12 Min EMOM |
| 1 – 20 Sec L-Sit on Parralletes | |
|
2 – 30 Sec WEighted Sorenson Hold
|
