WEdnesday
A) BS – 4X6 – Moderate Loads – rest 2 mins – Again, making sure we maintain stregnth throughout the Open – Quality Sets
B)
5 Sets: Aim for same weight for both PS and HPC+OH
5 Hang Power Snatch
rest 1 Min
5 Hang Power Clean + OH
rest 2 mins – Try and buld throughout your sets
C) 3 Sets:
12 Burpees over Parrallette
18 KBS (53/35)
800m Run
rest 2 mins
D) OFF