WEdnesday | |
A) | BS – 4X6 – Moderate Loads – rest 2 mins – Again, making sure we maintain stregnth throughout the Open – Quality Sets |
B) |
5 Sets: Aim for same weight for both PS and HPC+OH
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5 Hang Power Snatch | |
rest 1 Min | |
5 Hang Power Clean + OH | |
rest 2 mins – Try and buld throughout your sets
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C) | 3 Sets: |
12 Burpees over Parrallette | |
18 KBS (53/35) | |
800m Run | |
rest 2 mins | |
D) | OFF |