| WEdnesday | |
| A) | BS – 4X6 – Moderate Loads – rest 2 mins – Again, making sure we maintain stregnth throughout the Open – Quality Sets |
| B) |
5 Sets: Aim for same weight for both PS and HPC+OH
|
| 5 Hang Power Snatch | |
| rest 1 Min | |
| 5 Hang Power Clean + OH | |
|
rest 2 mins – Try and buld throughout your sets
|
|
| C) | 3 Sets: |
| 12 Burpees over Parrallette | |
| 18 KBS (53/35) | |
| 800m Run | |
| rest 2 mins | |
| D) | OFF |
