Tuesday | |
A1) | 10 Tough Push Press – rest 30 Sec |
A2) |
10 Tough Weighted Strict C2B – Break up into two sets of 5
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rest 2 min X 4 Sets | |
B) | 3 Sets: |
100m Run | |
10 Kipping Pull-Ups | |
100m Run | |
10 Strict HSPU | |
rest as needed to aim for sets to be unbroken
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C) | FT: |
20-15-10 Front Squats (165/115) | |
*100 DU between sets- finish on DU |