| Tuesday | |
| A1) | 10 Tough Push Press – rest 30 Sec |
| A2) | 10 Tough Weighted Strict C2B – Break up into two sets of 5 |
| rest 2 min X 4 Sets | |
| B) | 3 Sets: |
| 100m Run | |
| 10 Kipping Pull-Ups | |
| 100m Run | |
| 10 Strict HSPU | |
| rest as needed to aim for sets to be unbroken | |
| C) | FT: |
| 20-15-10 Front Squats (165/115) | |
| *100 DU between sets- finish on DU |
