| WEdnesday | |
| A) | BS – 3X8 – Moderate Loads – rest 2 mins – this is to keep your legs underneath you for FRiday’s Open WOD |
| B) | 5 Sets: |
| 5 TnG PS – Good working Sets | |
| rest 2 mins | |
| C) | 6 Sets: |
| 250m Row | |
| 200m Run | |
| 10/8 Cal AD | |
| rest 1 Min | |
| rest 1 min | |
| D) | OFF |
| WEdnesday | |
| A) | BS – 3X8 – Moderate Loads – rest 2 mins – this is to keep your legs underneath you for FRiday’s Open WOD |
| B) | 5 Sets: |
| 5 TnG PS – Good working Sets | |
| rest 2 mins | |
| C) | 6 Sets: |
| 250m Row | |
| 200m Run | |
| 10/8 Cal AD | |
| rest 1 Min | |
| rest 1 min | |
| D) | OFF |