WEdnesday | |
A) | BS – 3X8 – Moderate Loads – rest 2 mins – this is to keep your legs underneath you for FRiday’s Open WOD |
B) | 5 Sets: |
5 TnG PS – Good working Sets | |
rest 2 mins | |
C) | 6 Sets: |
250m Row | |
200m Run | |
10/8 Cal AD | |
rest 1 Min | |
rest 1 min | |
D) | OFF |