| Wednesday | |
| A1) |
4X4 Strict Weighted Pull-Ups @2 Set Pause at top – rest 90 Sec
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| A2) |
12-18 Perfect C2B X 4 Sets- rest 90 Sec
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| B) | 3 Sets: |
| 1 Legless RC | |
|
12 Push Press @50% of PP RM
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| 50FT HS Walk | |
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12 Strict HSPU – scale to kipping if this cant be done in one set
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|
| 1RopeClimb | |
| rest 2 mins | |
| C) | For Time |
| 800M Run | |
| 35 KBS (53/35) | |
|
25 Parrallette Facing Burpees
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Push the run, unbroken KBS and sell out on Burpees
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5:30=6:30 is the goal
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| D) |
3X25 GHD Set-Ups- aim for sets to be unbroken
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Rest as neededrest 2 mins
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