Monday AM
A) 9X500m Row – rest 2 mins b/t sets
B) 12 MIn EMOM
20 Sec R Side Plank + 20 Sec L Side Plank
Monday
A) Paused Push Press 5X4 @22X2 – rest 2 mins – All heavier than last sets
B) 10 Min EMOM
3-4 Ring Muscle Ups – Practice perfect reps
C) “Bedlam”
25-20-15
Thrusters (135/95)
KBS (70/53)
Burpees
