Bedlam Crossfit
  • Home
  • Coaches
  • About Us
  • Programs
  • Schedule
  • Blog
    • Bedlam Athlete
  • Contact Us
Select Page

CrossFit – Bedlam Athlete – #58

by Bedlam Athlete | Jun 19, 2019 | Bedlam Athlete

Wednesday
A) Find a heavy C&J for the day
B) Partner Workout
25 Min AMRAP – partition how you want with your partner
1 Mile Run
50 C&J (135/95)
100 GHD
50 PS (135/95)
100/80 Cal Row

Recent Posts

  • Bedlam Athlete #85 – Cycle #4
  • Bedlam Athlete #84 – Cycle #4
  • Bedlam Athlete #82 – De-Load
  • Bedlam Wednesday – Week 4
  • Bedlam Tuesday – Week 4

Archives

  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • January 2015
  • November 2014

Categories

  • Bedlam Athlete
  • Bedlam Athlete Training
  • Blog
  • Uncategorized
  • WOD

Designed by Elegant Themes | Powered by WordPress