Wednesday
A) Find a heavy C&J for the day
B) Partner Workout
25 Min AMRAP – partition how you want with your partner
1 Mile Run
50 C&J (135/95)
100 GHD
50 PS (135/95)
100/80 Cal Row
Wednesday
A) Find a heavy C&J for the day
B) Partner Workout
25 Min AMRAP – partition how you want with your partner
1 Mile Run
50 C&J (135/95)
100 GHD
50 PS (135/95)
100/80 Cal Row