| Saturday | |
| A) | 6 Sets: |
|
3 Hang Snatch Hi-Puils + 2 Hang Squat Snatch + 1 OHS – Aim for Unbroken Sets
|
|
| 3 Sets @70-75% | |
|
3 Sets @75-77.5%
|
|
| rest as needed | |
| B) | FS @41X1 |
|
4X4 – Build through your three sets but maintain Tempo
|
|
| rest as needed | |
| C) |
For Time: Aim for one of your best times
|
| 800m Run | |
| rest 4 Mins | |
| D) | 10 Rounds: |
| 200m run | |
| 15 WB (20/14) | |
| 15 BJ (24/20) | |
| E) |
4X12 Weighted Hip Extensions
|
| rest as needed |
