| Saturday | |
| A) | 6 Sets: |
| 3 Hang Snatch Hi-Puils + 2 Hang Squat Snatch + 1 OHS – Aim for Unbroken Sets | |
| 3 Sets @70-75% | |
| 3 Sets @75-77.5% | |
| rest as needed | |
| B) | FS @41X1 |
| 4X4 – Build through your three sets but maintain Tempo | |
| rest as needed | |
| C) | For Time: Aim for one of your best times |
| 800m Run | |
| rest 4 Mins | |
| D) | 10 Rounds: |
| 200m run | |
| 15 WB (20/14) | |
| 15 BJ (24/20) | |
| E) | 4X12 Weighted Hip Extensions |
| rest as needed |
