| Fridauy | |
| A) |
1 Sets @75% Sustainable Pace
|
| 16 Min AD | |
| rest 3 Min | |
| 12 Min Row | |
| B) | 10 Min EMOM |
|
15 Sec L-Sit on Parrallettes
|
|
| A) |
5X3 DL – Build in your sets –
|
| B) |
Find a Heavish Snatch for the day- Only two misses allowed
|
| C) |
Every 75 Sec X 6 Sets:
|
|
2 Squat Snatch @70-75% of B
|
|
| D) | 6 Min EMOM |
| 4 High Hang Squat Cleans @65% of Clean RM | |
| C) | For Time: |
| 20 Unbroken WB | |
|
2/4/6/8/10/12 PC (135/95)
|
|
|
*WB to start and finish on PC – WB after every set of PC
|
|
| E) |
4X1 Min WEighted Sorenson Hold
|
