| Tuesday | |
| A) | |
| A1. Strict Press @ 22X1, 6,6,5,5,4,4 – 10 sec | |
| A2. Weighted Ring Dips @ 40X0, 5-6 reps x 6 sets, 30 Sec Rest | |
| A3. Strict Ring Pull-Ups, 8-10 reps x 6 sets, 2 Min rest | |
| B) | EMOM Till Failure |
| Strict HSPU – kipping if Need be | |
| C) | 7 Rounds: |
| 7 PC+OH (95/65) | |
| 7 Bar Facing Burpees | |
| D) | 2X 90% of Time Domain from Last Week |
| HS HOLD | |
| rest 90 Sec |
