Tuesday | |
A) | |
A1. Strict Press @ 22X1, 6,6,5,5,4,4 – 10 sec
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A2. Weighted Ring Dips @ 40X0, 5-6 reps x 6 sets, 30 Sec Rest
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A3. Strict Ring Pull-Ups, 8-10 reps x 6 sets, 2 Min rest
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B) | EMOM Till Failure |
Strict HSPU – kipping if Need be
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C) | 7 Rounds: |
7 PC+OH (95/65) | |
7 Bar Facing Burpees
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D) |
2X 90% of Time Domain from Last Week
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HS HOLD | |
rest 90 Sec |