| Tuesday | |
| A) | |
| A1. Strict Press @ 22X1, 7,7,6,6,5,5 – 10 sec | |
| A2. Weighted Ring Dips @ 40X0, 3-4 reps x 6 sets, 30 Sec Rest | |
| A3. Single ARM DB Bent Over Row @ 31X1, 6-8/arm @Tough Load x 6 sets, 2 Min rest | |
| B) | EMOM Till Failure |
| Kipping HSPU + Supinated Ring Rows – 1,1.2,2.3,3.4,4. etc – all same minute | |
| C) | For Time |
| 45 Thrusters (95/65) | |
| 45 Pull-Ups | |
| 45 HPC (95/65) | |
| 45 Push Press (95/65) | |
| D) | 1 Max Set: HS Hold on Wall |
