| Saturday | |
| A1) |
4X5 Push Jerk – from RACK – Shoot for heavier load than last week
|
| A2) | 4X8-12 Strict Ring Pull-Ups – rest 2 mins |
| B) | 16 Min EMOM |
| 1 – 6-10 Strict HSPU | |
| 2 – 3-5 Ring Muscle Ups | |
| 3 – 6-10 Tough Dual DB Strict Press | |
| 4 – 25-40FT HS Walk | |
| C) | 8 Min AMRAP |
| 8 Burpee BJ Overs (24/20) | |
| 12 T2B |
