| A) | 1 Sets @75% Sustainable Pace |
| 18 Min Row | |
| rest 3 Min | |
| 12 Min AD | |
| B) | 10 Min EMOM |
| 15 Sec L-Hang on Pull-Up BAr | |
| A) |
5X5 DL – Build in your sets – Aim for a bit heavier than last week
|
| B) |
Find a Heavish Snatch for the day- Only two misses allowed
|
| C) | Every 75 Sec X 6 Sets: |
| 2 Squat Snatch @65-70% of B | |
| D) | 6 Min EMOM |
| 3 High Hang Squat Cleans @60% of Clean RM | |
| C) | For Time: Push the pace on the Row and see what you got on the BB |
| 500m Row | |
| 20 PC (115/75) | |
| 250m Row | |
| 20 S2OH (115/75) | |
| E) | 5X1 Min Sorenson Hold |
| rest as needed |
