A) 1 Sets @75% Sustainable Pace
18 Min Row
rest 3 Min
12 Min AD
B) 10 Min EMOM
15 Sec L-Hang on Pull-Up BAr
5X5 DL – Build in your sets – Aim for a bit heavier than last week
Find a Heavish Snatch for the day- Only two misses allowed
C) Every 75 Sec X 6 Sets:
2 Squat Snatch @65-70% of B
D) 6 Min EMOM
3 High Hang Squat Cleans @60% of Clean RM
C) For Time: Push the pace on the Row and see what you got on the BB
500m Row
20 PC (115/75)
250m Row
20 S2OH (115/75)
E) 5X1 Min Sorenson Hold
rest as needed