| Wednesday | |
| A) | A. Squat Clean and Split Jerk, work to a single |
| B) |
B. Squat Clean and Split Jerk, 1 rep @75% per min x 10 mins
|
| C) | C.High Hang Squat Snatch, 10 Min EMOM |
| Mins 6-10 – 4 @60% of Snatch | |
| D) | 5 min @ 85-90%/high effort: |
| 5 R Arm Hang KB Snatch @ 32kg | |
| 5 Box Jump Overs @ 30” – no rebounding | |
| 5 L Arm Hang KB Snatch @ 32kg | |
| 5 Box Jump Overs @ 30” – no rebounding | |
| —5 min rest | |
| 10 min AMRAP | |
| AirBike Cals – 10,10,10,10,10 | |
| Toes to Bar – 1,2,3,4,5,etc. | |
| Push-ups – 1,2,3,4,5,etc. | |
| —10 min rest | |
| 15 min AMRAP | |
| 18/15 Cal AD | |
| 12 Thrusters @ 75/55bs | |
| 9 Bar Facing Burpees |
