| A) |
6X 4.6 Strict WEighted Pull-Ups + Strict Pull-Ups – Heavier than last week
|
| rest 1-2 mins | |
| B1) | 4,3,3 Push Press – rest 1 Min |
| B2) |
DB Bent OVer Row @31X2 – X 8 reps/ Arm – rest 1 min
|
| B3 | 1 Min AMRAP – Kipping HSPU |
| rest 2 mins X 3 Sets | |
| C) | 8 Min EMOM |
| 4 Ring Muscle Ups | |
| D) | 14 Min AMRAP |
| 150/100 Cal AD | |
| AMRAP Power Snatch (135/95) |
