Wednesday | |
A) |
6 Sets: Build to a max set through 6 Sets
|
2 Hi-Hang Squat Clean + 2 Below Knee HAng Squat Clean + 1 Split jerk
|
|
B1) |
2 Snatch Balance + 2 OHS – Build in your sets
|
rest 1 min | |
B2) | 20 Sec L-Hang on Pull-Up Bar |
rest 1 Min | |
B3) |
45 Sec Dual KB Front Rack Wall Sit – aim for unbroken set with weight
|
rest 2 mins X 4 Sets | |
C) | 11 Min AMRAP |
7 OHS (155/105) | |
14 T2B | |
7 Power Snatch | |
14 T2B |