| Wednesday | |
| A) |
6 Sets: Build to a max set through 6 Sets
|
|
2 Hi-Hang Squat Clean + 2 Below Knee HAng Squat Clean + 1 Split jerk
|
|
| B1) |
2 Snatch Balance + 2 OHS – Build in your sets
|
| rest 1 min | |
| B2) | 20 Sec L-Hang on Pull-Up Bar |
| rest 1 Min | |
| B3) |
45 Sec Dual KB Front Rack Wall Sit – aim for unbroken set with weight
|
| rest 2 mins X 4 Sets | |
| C) | 11 Min AMRAP |
| 7 OHS (155/105) | |
| 14 T2B | |
| 7 Power Snatch | |
| 14 T2B |
