| Saturday | |
| A) | 6 Sets: |
| 3 Hang Snatch | |
| 3 Sets @70% | |
| 3 Sets @72.5-75% | |
| rest as needed | |
| B) | FS @41X1 |
|
5,4,3,4,3,2 – Build through your three sets but maintain Tempo
|
|
| rest as needed | |
| C) | 0-7 Mins |
|
30 Ring Muscle Ups – 7 Min TIme Cap
|
|
| AT 10 Min Mark FT: | |
| 36-24-12 | |
| WB (25/16) | |
| Cal AD | |
| *100 DU b/t Sets | |
| D) | 3X6-8 GH Raises |
| rest as needed |
