Saturday | |
A) | 6 Sets: |
3 Hang Snatch | |
3 Sets @70% | |
3 Sets @72.5-75% | |
rest as needed | |
B) | FS @41X1 |
5,4,3,4,3,2 – Build through your three sets but maintain Tempo
|
|
rest as needed | |
C) | 0-7 Mins |
30 Ring Muscle Ups – 7 Min TIme Cap
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|
AT 10 Min Mark FT: | |
36-24-12 | |
WB (25/16) | |
Cal AD | |
*100 DU b/t Sets | |
D) | 3X6-8 GH Raises |
rest as needed |