| AM Session | |
| A) |
8X500m Row – rest 1 min
|
| or | |
|
10X 2 Min AD – rest 1 min
|
|
|
*Choose one you need to work on
|
|
| B) |
Ring Body Saw X 8-10 Reps
|
|
30 Sec FLR HOld on Rings
|
|
| X 4 sets | |
| PM Session | |
| A) | BS @41X1 |
|
5X5 – Build in your sets – rest 3 mins
|
|
| B1) |
Dual KB Front Rack Split Squat @31X1
|
|
X5-6reps/leg – rest 30 Sec
|
|
| B2) |
KB Goblet SQuat @30X0 X 8 -10reps – Tough – rest 30 Sec
|
| B3) |
Sled Push X 100FT – Tough
|
|
X 3 Sets – rest 2 mins
|
|
| C) |
BB Weighted Good Morning @41X1 X 5 reps – heavier than last week
|
|
3 Sets – rest 1 min
|
|
| D) |
Fittest Expereince Qualifer TEst
|
|
Texas Midline MAssacre
|
|
|
*Run through the workout you will do in your division
|
|
| 100DU | |
| 40FT HS WAlk | |
|
8 Snatch (185/135)
|
|
| 16 OHS | |
| 40 FT HS WAlk | |
|
24 DB Thrusters (50/35)
|
