| Saturday | |
| A) | 6 Sets: |
|
2 Hang Snatch Hi-Puils + 2 Hang Squat Snatch + 2 Snatch – Aim for Unbroken Sets
|
|
| 3 Sets @75% | |
|
3 Sets @77.5-80%
|
|
| rest as needed | |
| B) | FS @41X1 |
|
5X5 – Build through your sets but maintain Tempo
|
|
| rest as needed | |
| C) |
For Time: Aim for one of your best times
|
|
5 sets @ 85-90%:
|
|
| 15 Toes to Bar | |
| 15/12 Cal AD | |
|
15 Wall Balls @ 20lbs to 10 ft
|
|
| 15 KBS @ 24kg | |
|
15/12 cal Rowing
|
|
|
rest 2 mins – mix and match the order every set
|
|
| D) |
4X10 Weighted Hip Extensions – heavier than last week
|
| rest as needed |
