A1) 5-10 Handstand Weight transfers, up and down = 1 rep, rest 1:00 x 3 sets
A2) 8-10 Banded Hollow Pull Downs @2020 , rest 1:00 x 3 sets
B1) 3-6 Supinated L-Sit Pull Ups @2111, rest 1:00 x 3 sets
B2) 8-10 alternating Pistols, Modified Pistols @21X1, rest 1:00 x 3 sets
C) 15minutes @ steady Pace
45 DU (80 Singles)
15-25ft Handstand Walk (2-3 wall walk)
10 Alternating Supinated/Pronated Tough Ring Row
Shed Run (125m)
:30sec Ring/Box Support Hold
D) Core
12-15 Wall Ball Sit ups
:30 Hip raises
Max Hollow hold
rest as needed x 3-4 sets
E) Armor
4 rounds
15 Cal Row
12 burpees
9 Snatch Deadlift (95/65)
6 HPS