A) 7x Tempo Snatch Deadlift. Hang snatch.Hi-Hang Snatch
1.2.2, rest 90sec between sets
**6 second Snatch Deadlift
B) 8min AMRAP
50 m Dual KB Front Rack Walk
100ft Plate Push
rest 2:00
8min AMRAP
200m row
12 Single DB Weighted Box Step Over
2 wall walk
C) Core
12-15 Half kneeling ball throws per side
20 jack knives
rest as needed
x 4- 5 sets
D) Armor
21 Push Press (95/65)(75/55)
30 cal row
15 Front Squats
30 cal row
9 Thrusters
30 cal row