Bedlam Wednesday

A) 5 Min AMRAP

15 WB (20,14)

10 PC (115, 75)

+

5 Min Rest

+

5 Min AMRAP

40 DU

12 Alt. DB Snatch (50, 30)

+

5 Min Rest

+

5 Min AMRAP

10 BJO (20,14)

100m Run

+

5 Min AMRAP

10 Cal Row

20 WL