Bedlam Wednesday

A) 5 Min AMRAP

24 KBS (53,35) (70, 53)

12 Burpee

+

5 Min Rest

+

5 Min AMRAP

10 Cal Row

20 WB (20,14)

+

5 Min Rest

+

5 Min AMRAP

10 BJO (24,20)

10 Dips

+

5 Min Rest

+

5 Min AMRAP

20 WL

20 Alt. DB Snatch (50, 30)