- 5 Min AMRAP
10 Cal Row
10 T2B
+
5 Min Rest
+
5 Min AMRAP
DL (185, 125) (225, 155) 2, 4, 6, 8, 10, etc
Bar Over Burpee 2, 4, 6, 8, 10, etc
+
5 Min Rest
+
5 Min AMRAP
5 Hang L KB/DB Snatch (53, 35)
5 BJO (24, 20)
5 Hang R KB/ DB Snatch
5 BJO
+
5 Min Rest
+
5 Min AMRAP
10 WB (20, 14)
10 Ring Dips