A) FS, 3×4 @ 85% of RM, Rest 2-3 Min
B) BS, 3×4 @ 85% of RM, Rest 2-3 Min
C) 4 Rounds:
27 DU
21 WB (20,14)
15 Alt. DB/KB Snatch (50,30)
9 Cal Row
A) FS, 3×4 @ 85% of RM, Rest 2-3 Min
B) BS, 3×4 @ 85% of RM, Rest 2-3 Min
C) 4 Rounds:
27 DU
21 WB (20,14)
15 Alt. DB/KB Snatch (50,30)
9 Cal Row