A1) SLDL, 5-7 Reps/Leg, Heavy, 5 Sets, 1 Min Rest
A2) Weighted Single Leg Box Step-Ups, 5-7 Reps/Leg, Heavy, 5 Sets, 1 Min Rest
B) 5 Rounds:
400m Run
10 T2B
10 FS (115,75) (135,95)
A1) SLDL, 5-7 Reps/Leg, Heavy, 5 Sets, 1 Min Rest
A2) Weighted Single Leg Box Step-Ups, 5-7 Reps/Leg, Heavy, 5 Sets, 1 Min Rest
B) 5 Rounds:
400m Run
10 T2B
10 FS (115,75) (135,95)