Bedlam Wednesday

A1) SLDL, 5-7 Reps/Leg, Heavy, 5 Sets, 1 Min Rest

A2) Weighted Single Leg Box Step-Ups, 5-7 Reps/Leg, Heavy, 5 Sets, 1 Min Rest

B) 5 Rounds:

400m Run

10 T2B

10 FS (115,75) (135,95)