Bedlam Wednesday

A1) Rear-Foot Elevated Split Squats @ 30X0, 5 Reps/Leg, Heavy, 3 Sets, 1 Min Rest

A2) Nordic Hamstring Raise, 5-7 Reps, 3 Sets, 1 Min Rest

B) 5 Rounds:

200m Run

7 Cleans (115, 75) (135,95)

Rest 1 Min