A1) Rear-Foot Elevated Split Squats @ 30X0, 5 Reps/Leg, Heavy, 3 Sets, 1 Min Rest
A2) Nordic Hamstring Raise, 5-7 Reps, 3 Sets, 1 Min Rest
B) 5 Rounds:
200m Run
7 Cleans (115, 75) (135,95)
Rest 1 Min
A1) Rear-Foot Elevated Split Squats @ 30X0, 5 Reps/Leg, Heavy, 3 Sets, 1 Min Rest
A2) Nordic Hamstring Raise, 5-7 Reps, 3 Sets, 1 Min Rest
B) 5 Rounds:
200m Run
7 Cleans (115, 75) (135,95)
Rest 1 Min