A) 15 Split Squats/ Leg, 30 sec Rest b/t Leg, 4 Sets, 1-1:30 Min Rest
B) 7 Min AMRAP
9-7-5 (9,9,9,7,7,7,5,5,5,9,9 etc)
Thrusters (115/75)
Burpees
T2B
Rest 5 Min
For Time
9-7-5
Thrusters
Burpee
T2B
A) 15 Split Squats/ Leg, 30 sec Rest b/t Leg, 4 Sets, 1-1:30 Min Rest
B) 7 Min AMRAP
9-7-5 (9,9,9,7,7,7,5,5,5,9,9 etc)
Thrusters (115/75)
Burpees
T2B
Rest 5 Min
For Time
9-7-5
Thrusters
Burpee
T2B