Bedlam Wednesday

by | Feb 7, 2018 | WOD

A) 5min AMRAP

12/10 cal row

8 burpees over parallette  

5min rest

 

5min AMRAP

10 PU (ring row)

15 Air squats

5min rest

 

5min AMRAP

10 s2OH (105/75)

12 box jump overs

5min rest

 

5min AMRAP

10 alt KB Snatch

16 Goblet reverse lunges